Reach for JSON when humans need to read the data, when you are building or calling a web API, or when you need something every language understands with zero setup. Config files, REST and GraphQL responses, webhook payloads, and document databases all lean on it.
Avoid it, or wrap it, when you need maximum throughput or strict typing. High-volume internal services often prefer Protocol Buffers or Avro, which are binary, smaller, and carry a schema. JSON itself has no schema, so a field can silently change type between requests unless you validate it with something like JSON Schema.
Two sharp edges bite people repeatedly. First, JSON has no native date type, so dates travel as strings, usually ISO 8601 like 2026-06-14T10:00:00Z, and both sides have to agree on the format. Second, JSON numbers have no defined precision, and JavaScript parses every number as a 64-bit float, so a large 64-bit integer ID can lose accuracy past 2^53. The common fix is to send big IDs as strings.